COOKIES N' CREAM AND NUTS FOR VANILLA FROZEN DAIRY DESSERT CONES vs GELATO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
COOKIES N' CREAM AND NUTS FOR VANILLA FROZEN DAIRY DESSERT CONES: 5
vs
GELATO: 5
(2 ties)
Overview
| Nutrient | COOKIES N' CREAM AND NUTS FOR VANILLA FROZEN DAIRY DESSERT CONES | GELATO | Winner |
|---|---|---|---|
| Calories | 320 cal | 216 cal | |
| Protein | 4 g | 3.4 g | |
| Carbs | 40 g | 23.9 g | |
| Fat | 16 g | 12.5 g | |
| Fiber | 1.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES N' CREAM AND NUTS FOR VANILLA FROZEN DAIRY DESSERT CONES | GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKIES N' CREAM AND NUTS FOR VANILLA FROZEN DAIRY DESSERT CONES | GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 114 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 100 MG | 51 MG |