COOKIES N CREAM ALMONDS vs LIGHT EXTRA VIRGIN OLIVE OIL POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
COOKIES N CREAM ALMONDS: 4
vs
LIGHT EXTRA VIRGIN OLIVE OIL POPCORN: 4
(3 ties)
Overview
| Nutrient | COOKIES N CREAM ALMONDS | LIGHT EXTRA VIRGIN OLIVE OIL POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 35.7 g | 57.1 g | |
| Fat | 42.9 g | 28.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES N CREAM ALMONDS | LIGHT EXTRA VIRGIN OLIVE OIL POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES N CREAM ALMONDS | LIGHT EXTRA VIRGIN OLIVE OIL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 411 MG |