COOKIES N' CREAM vs COCONUT MACAROONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COOKIES N' CREAM: 4
vs
COCONUT MACAROONS: 4
(3 ties)
Overview
| Nutrient | COOKIES N' CREAM | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calories | 541 cal | 393 cal | |
| Protein | 5.4 g | 0 g | |
| Carbs | 62.2 g | 50 g | |
| Fat | 29.7 g | 25 g | |
| Fiber | 2.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES N' CREAM | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES N' CREAM | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 243 MG | 125 MG |