COOKIES 'N CREAM 100% REAL CHOCOLATE vs SOUTH BEACH DIET
Nutrition comparison per 100 g serving
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COOKIES 'N CREAM 100% REAL CHOCOLATE wins in 6 out of 11 nutrient categories
COOKIES 'N CREAM 100% REAL CHOCOLATE: 6
vs
SOUTH BEACH DIET: 3
(2 ties)
Overview
| Nutrient | COOKIES 'N CREAM 100% REAL CHOCOLATE | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Calories | 265 cal | 378 cal | |
| Protein | 34.7 g | 27.0 g | |
| Carbs | 36.7 g | 43.2 g | |
| Fat | 5.1 g | 13.5 g | |
| Fiber | 12.2 g | 13.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES 'N CREAM 100% REAL CHOCOLATE | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES 'N CREAM 100% REAL CHOCOLATE | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Calcium, Ca | 184 MG | 108 MG | |
| Iron, Fe | 1.2 MG | 2.9 MG | |
| Potassium, K | 408 MG | 0 MG | |
| Sodium, Na | 92 MG | 405 MG |