COOKIES 'N' CHOCOLATE BAR vs FRANKFORD
Nutrition comparison per 100 g serving
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COOKIES 'N' CHOCOLATE BAR wins in 10 out of 12 nutrient categories
COOKIES 'N' CHOCOLATE BAR: 10
vs
FRANKFORD: 0
(2 ties)
Overview
| Nutrient | COOKIES 'N' CHOCOLATE BAR | FRANKFORD | Winner |
|---|---|---|---|
| Calories | 486 cal | 521 cal | |
| Protein | 8.6 g | 4.2 g | |
| Carbs | 62.9 g | 66.7 g | |
| Fat | 25.7 g | 29.2 g | |
| Fiber | 2.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES 'N' CHOCOLATE BAR | FRANKFORD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | COOKIES 'N' CHOCOLATE BAR | FRANKFORD | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 83 MG | |
| Iron, Fe | 4 MG | 2.3 MG | |
| Potassium, K | 343 MG | 0 MG | |
| Sodium, Na | 214 MG | 52 MG |