COOKIES vs Kraft
Nutrition comparison per 100 g serving
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Kraft wins in 14 out of 16 nutrient categories
COOKIES: 1
vs
Kraft: 14
(1 ties)
Overview
Vitamins
| Vitamin | COOKIES | Kraft | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | COOKIES | Kraft | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 63 MG | |
| Iron, Fe | 2.6 MG | 4.3 MG | |
| Phosphorus, P | 0 MG | 129 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 429 MG | 1,532 MG |