COOKIES vs DIPPED MACAROONS
Nutrition comparison per 100 g serving
Ad 468x60
COOKIES wins in 5 out of 10 nutrient categories
COOKIES: 5
vs
DIPPED MACAROONS: 2
(3 ties)
Overview
| Nutrient | COOKIES | DIPPED MACAROONS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 7.1 g | 6.3 g | |
| Carbs | 67.9 g | 59.4 g | |
| Fat | 16.1 g | 25 g | |
| Fiber | 0 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | DIPPED MACAROONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | DIPPED MACAROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Sodium, Na | 429 MG | 94 MG |