COOKIES & MINT FROZEN DESSERT vs FROZEN DAIRY DESSERT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COOKIES & MINT FROZEN DESSERT: 4
vs
FROZEN DAIRY DESSERT: 4
(3 ties)
Overview
| Nutrient | COOKIES & MINT FROZEN DESSERT | FROZEN DAIRY DESSERT | Winner |
|---|---|---|---|
| Calories | 138 cal | 141 cal | |
| Protein | 4.6 g | 1.2 g | |
| Carbs | 30.8 g | 23.5 g | |
| Fat | 5.4 g | 3.5 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES & MINT FROZEN DESSERT | FROZEN DAIRY DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES & MINT FROZEN DESSERT | FROZEN DAIRY DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 99 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 162 MG | 71 MG |