COOKIES LEMON FLAVORED SANDWICH vs LEMON COCONUT COOKIES
Nutrition comparison per 100 g serving
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COOKIES LEMON FLAVORED SANDWICH wins in 11 out of 18 nutrient categories
COOKIES LEMON FLAVORED SANDWICH: 11
vs
LEMON COCONUT COOKIES: 5
(2 ties)
Overview
| Nutrient | COOKIES LEMON FLAVORED SANDWICH | LEMON COCONUT COOKIES | Winner |
|---|---|---|---|
| Calories | 471 cal | 409 cal | |
| Protein | 2.9 g | 9.1 g | |
| Carbs | 0 g | 16.4 g | |
| Fat | 20.6 g | 36.4 g | |
| Fiber | 0 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES LEMON FLAVORED SANDWICH | LEMON COCONUT COOKIES | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 0 UG | |
| Niacin | 2.4 MG | 0 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG |
Minerals
| Mineral | COOKIES LEMON FLAVORED SANDWICH | LEMON COCONUT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 82 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 74 MG | 273 MG | |
| Sodium, Na | 294 MG | 9 MG | |
| Zinc, Zn | 1.8 MG | 0 MG |