COOKIES LEMON FLAVORED SANDWICH vs BUILD YOUR OWN GINGERBREAD TRAIN
Nutrition comparison per 100 g serving
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COOKIES LEMON FLAVORED SANDWICH wins in 9 out of 18 nutrient categories
COOKIES LEMON FLAVORED SANDWICH: 9
vs
BUILD YOUR OWN GINGERBREAD TRAIN: 6
(3 ties)
Overview
| Nutrient | COOKIES LEMON FLAVORED SANDWICH | BUILD YOUR OWN GINGERBREAD TRAIN | Winner |
|---|---|---|---|
| Calories | 471 cal | 375 cal | |
| Protein | 2.9 g | 3.1 g | |
| Carbs | 0 g | 71.9 g | |
| Fat | 20.6 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES LEMON FLAVORED SANDWICH | BUILD YOUR OWN GINGERBREAD TRAIN | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 0 UG | |
| Niacin | 2.4 MG | 0 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG |
Minerals
| Mineral | COOKIES LEMON FLAVORED SANDWICH | BUILD YOUR OWN GINGERBREAD TRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 62 MG | |
| Iron, Fe | 1.8 MG | 3.1 MG | |
| Potassium, K | 74 MG | 147 MG | |
| Sodium, Na | 294 MG | 188 MG | |
| Zinc, Zn | 1.8 MG | 0 MG |