COOKIES LEMON FLAVORED SANDWICH vs AMARETTI SOFT ALMOND COOKIES
Nutrition comparison per 100 g serving
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COOKIES LEMON FLAVORED SANDWICH wins in 10 out of 18 nutrient categories
COOKIES LEMON FLAVORED SANDWICH: 10
vs
AMARETTI SOFT ALMOND COOKIES: 6
(2 ties)
Overview
| Nutrient | COOKIES LEMON FLAVORED SANDWICH | AMARETTI SOFT ALMOND COOKIES | Winner |
|---|---|---|---|
| Calories | 471 cal | 467 cal | |
| Protein | 2.9 g | 13.3 g | |
| Carbs | 0 g | 46.7 g | |
| Fat | 20.6 g | 23.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES LEMON FLAVORED SANDWICH | AMARETTI SOFT ALMOND COOKIES | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 0 UG | |
| Niacin | 2.4 MG | 0 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG |
Minerals
| Mineral | COOKIES LEMON FLAVORED SANDWICH | AMARETTI SOFT ALMOND COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 133 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 74 MG | 367 MG | |
| Sodium, Na | 294 MG | 367 MG | |
| Zinc, Zn | 1.8 MG | 0 MG |