COOKIES vs CHOCOLATE CHIP COOKIES
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP COOKIES wins in 5 out of 12 nutrient categories
COOKIES: 4
vs
CHOCOLATE CHIP COOKIES: 5
(3 ties)
Overview
| Nutrient | COOKIES | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 425 cal | |
| Protein | 6.3 g | 5 g | |
| Carbs | 50 g | 62.5 g | |
| Fat | 31.3 g | 17.5 g | |
| Fiber | 6.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKIES | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 25 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 188 MG | 375 MG |