COOKIES vs CAPTAIN'S WAFERS CRACKERS
Nutrition comparison per 100 g serving
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CAPTAIN'S WAFERS CRACKERS wins in 6 out of 11 nutrient categories
COOKIES: 2
vs
CAPTAIN'S WAFERS CRACKERS: 6
(3 ties)
Overview
| Nutrient | COOKIES | CAPTAIN'S WAFERS CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 6.3 g | 11.5 g | |
| Carbs | 50 g | 61.5 g | |
| Fat | 31.3 g | 23.1 g | |
| Fiber | 6.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | CAPTAIN'S WAFERS CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | CAPTAIN'S WAFERS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 154 MG | |
| Iron, Fe | 2.3 MG | 4.2 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 188 MG | 769 MG |