COOKIES vs SHAW'S MARKETFRESH
Nutrition comparison per 100 g serving
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COOKIES wins in 6 out of 14 nutrient categories
COOKIES: 6
vs
SHAW'S MARKETFRESH: 3
(5 ties)
Overview
| Nutrient | COOKIES | SHAW'S MARKETFRESH | Winner |
|---|---|---|---|
| Calories | 464 cal | 520 cal | |
| Protein | 7.1 g | 6 g | |
| Carbs | 71.4 g | 68 g | |
| Fat | 16.1 g | 26 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | SHAW'S MARKETFRESH | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | SHAW'S MARKETFRESH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 464 MG | 390 MG |