COOKIES vs MAPLE LEAF SHAPED SANDWICH COOKIE CREMES
Nutrition comparison per 100 g serving
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COOKIES wins in 7 out of 11 nutrient categories
COOKIES: 7
vs
MAPLE LEAF SHAPED SANDWICH COOKIE CREMES: 2
(2 ties)
Overview
| Nutrient | COOKIES | MAPLE LEAF SHAPED SANDWICH COOKIE CREMES | Winner |
|---|---|---|---|
| Calories | 393 cal | 478 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 53.6 g | 73.9 g | |
| Fat | 21.4 g | 21.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | MAPLE LEAF SHAPED SANDWICH COOKIE CREMES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | MAPLE LEAF SHAPED SANDWICH COOKIE CREMES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Potassium, K | 0 MG | 43 MG | |
| Sodium, Na | 250 MG | 174 MG |