COOKIES vs SUGAR COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 8 out of 16 nutrient categories
COOKIES: 8
vs
SUGAR COOKIES: 4
(4 ties)
Overview
| Nutrient | COOKIES | SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 458 cal | |
| Protein | 5.3 g | 4.2 g | |
| Carbs | 57.9 g | 70.8 g | |
| Fat | 29.0 g | 18.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | SUGAR COOKIES | Winner |
|---|---|---|---|
| Folate, total | 79 UG | 0 UG | |
| Niacin | 2.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 197 MG | 292 MG | |
| Zinc, Zn | 2.6 MG | 0 MG |