COOKIES vs CHOCOLATE SWEET & CRISPY GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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CHOCOLATE SWEET & CRISPY GRAHAM CRACKERS wins in 6 out of 11 nutrient categories
COOKIES: 3
vs
CHOCOLATE SWEET & CRISPY GRAHAM CRACKERS: 6
(2 ties)
Overview
| Nutrient | COOKIES | CHOCOLATE SWEET & CRISPY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 419 cal | |
| Protein | 3.3 g | 6.5 g | |
| Carbs | 70 g | 80.7 g | |
| Fat | 20 g | 8.1 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | CHOCOLATE SWEET & CRISPY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | CHOCOLATE SWEET & CRISPY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 5.2 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 400 MG | 419 MG |