COOKIES vs CREAM WAFERS
Nutrition comparison per 100 g serving
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COOKIES wins in 6 out of 10 nutrient categories
COOKIES: 6
vs
CREAM WAFERS: 2
(2 ties)
Overview
| Nutrient | COOKIES | CREAM WAFERS | Winner |
|---|---|---|---|
| Calories | 472 cal | 560 cal | |
| Protein | 5.6 g | 4 g | |
| Carbs | 75 g | 60 g | |
| Fat | 16.7 g | 32 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | CREAM WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | CREAM WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 2 MG | 2.9 MG | |
| Sodium, Na | 500 MG | 140 MG |