COOKIES vs CHOCOLATE CHIP COOKIE ALMOND FLOUR MIX
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP COOKIE ALMOND FLOUR MIX wins in 9 out of 13 nutrient categories
COOKIES: 2
vs
CHOCOLATE CHIP COOKIE ALMOND FLOUR MIX: 9
(2 ties)
Overview
| Nutrient | COOKIES | CHOCOLATE CHIP COOKIE ALMOND FLOUR MIX | Winner |
|---|---|---|---|
| Calories | 472 cal | 455 cal | |
| Protein | 5.6 g | 9.1 g | |
| Carbs | 75 g | 63.6 g | |
| Fat | 16.7 g | 22.7 g | |
| Fiber | 2.8 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | CHOCOLATE CHIP COOKIE ALMOND FLOUR MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | CHOCOLATE CHIP COOKIE ALMOND FLOUR MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 91 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 2 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 109 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Sodium, Na | 500 MG | 341 MG |