COOKIES vs COCONUT MACAROONS
Nutrition comparison per 100 g serving
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COCONUT MACAROONS wins in 6 out of 11 nutrient categories
COOKIES: 2
vs
COCONUT MACAROONS: 6
(3 ties)
Overview
| Nutrient | COOKIES | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calories | 444 cal | 405 cal | |
| Protein | 4.4 g | 7.1 g | |
| Carbs | 62.2 g | 61.9 g | |
| Fat | 22.2 g | 16.7 g | |
| Fiber | 4.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 311 MG | 167 MG |