COOKIES vs AFFY TAPPLE
Nutrition comparison per 100 g serving
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COOKIES wins in 5 out of 10 nutrient categories
COOKIES: 5
vs
AFFY TAPPLE: 2
(3 ties)
Overview
| Nutrient | COOKIES | AFFY TAPPLE | Winner |
|---|---|---|---|
| Calories | 429 cal | 476 cal | |
| Protein | 3.6 g | 4.8 g | |
| Carbs | 60.7 g | 69.1 g | |
| Fat | 17.9 g | 23.8 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | AFFY TAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | AFFY TAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 357 MG | 357 MG | Tie |