COOKIES vs SPAANS
Nutrition comparison per 100 g serving
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COOKIES wins in 5 out of 13 nutrient categories
COOKIES: 5
vs
SPAANS: 4
(4 ties)
Overview
Vitamins
| Vitamin | COOKIES | SPAANS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | SPAANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 1.7 MG | |
| Sodium, Na | 548 MG | 209 MG |