COOKIES & CREME THE COMPLETE COOKIE-FIED BAR vs SELECTS DOUBLE FILLED WAFER
Nutrition comparison per 100 g serving
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COOKIES & CREME THE COMPLETE COOKIE-FIED BAR wins in 7 out of 11 nutrient categories
COOKIES & CREME THE COMPLETE COOKIE-FIED BAR: 7
vs
SELECTS DOUBLE FILLED WAFER: 2
(2 ties)
Overview
| Nutrient | COOKIES & CREME THE COMPLETE COOKIE-FIED BAR | SELECTS DOUBLE FILLED WAFER | Winner |
|---|---|---|---|
| Calories | 356 cal | 531 cal | |
| Protein | 26.7 g | 6.3 g | |
| Carbs | 48.9 g | 62.5 g | |
| Fat | 11.1 g | 28.1 g | |
| Fiber | 11.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES & CREME THE COMPLETE COOKIE-FIED BAR | SELECTS DOUBLE FILLED WAFER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES & CREME THE COMPLETE COOKIE-FIED BAR | SELECTS DOUBLE FILLED WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 62 MG | |
| Iron, Fe | 8.9 MG | 2.8 MG | |
| Potassium, K | 387 MG | 0 MG | |
| Sodium, Na | 160 MG | 188 MG |