COOKIES & CREME GRANOLA MINIS vs NATURALS CORN & RICE PUFF
Nutrition comparison per 100 g serving
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COOKIES & CREME GRANOLA MINIS wins in 9 out of 14 nutrient categories
COOKIES & CREME GRANOLA MINIS: 9
vs
NATURALS CORN & RICE PUFF: 4
(1 ties)
Overview
| Nutrient | COOKIES & CREME GRANOLA MINIS | NATURALS CORN & RICE PUFF | Winner |
|---|---|---|---|
| Calories | 458 cal | 500 cal | |
| Protein | 8.3 g | 7.1 g | |
| Carbs | 66.7 g | 64.3 g | |
| Fat | 18.8 g | 25 g | |
| Fiber | 8.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES & CREME GRANOLA MINIS | NATURALS CORN & RICE PUFF | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 75 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 12 MG | 0 MG |
Minerals
| Mineral | COOKIES & CREME GRANOLA MINIS | NATURALS CORN & RICE PUFF | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 208 MG | 250 MG | |
| Sodium, Na | 42 MG | 964 MG |