COOKIES & CREME GRANOLA vs CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS
Nutrition comparison per 100 g serving
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CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS wins in 14 out of 16 nutrient categories
COOKIES & CREME GRANOLA: 0
vs
CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS: 14
(2 ties)
Overview
| Nutrient | COOKIES & CREME GRANOLA | CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 438 cal | 357 cal | |
| Protein | 9.4 g | 14.3 g | |
| Carbs | 73.4 g | 64.3 g | |
| Fat | 12.5 g | 7.1 g | |
| Fiber | 7.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES & CREME GRANOLA | CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 257 UG | |
| Niacin | 0 MG | 14.3 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKIES & CREME GRANOLA | CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 357 MG | |
| Iron, Fe | 3.8 MG | 12.9 MG | |
| Potassium, K | 328 MG | 393 MG | |
| Sodium, Na | 125 MG | 750 MG |