COOKIES & CREME FLAVORED PASTRY CRISPS vs XL PRETZEL
Nutrition comparison per 100 g serving
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COOKIES & CREME FLAVORED PASTRY CRISPS wins in 5 out of 10 nutrient categories
COOKIES & CREME FLAVORED PASTRY CRISPS: 5
vs
XL PRETZEL: 2
(3 ties)
Overview
| Nutrient | COOKIES & CREME FLAVORED PASTRY CRISPS | XL PRETZEL | Winner |
|---|---|---|---|
| Calories | 400 cal | 453 cal | |
| Protein | 4 g | 9.4 g | |
| Carbs | 80 g | 60.4 g | |
| Fat | 8 g | 22.6 g | |
| Fiber | 4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES & CREME FLAVORED PASTRY CRISPS | XL PRETZEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES & CREME FLAVORED PASTRY CRISPS | XL PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 2.7 MG | |
| Sodium, Na | 420 MG | 415 MG |