COOKIES & CREME FLAVORED CR!SPY MINIS WAFER SNACKS vs KIRKLAND SIGNATURE
Nutrition comparison per 100 g serving
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COOKIES & CREME FLAVORED CR!SPY MINIS WAFER SNACKS wins in 4 out of 11 nutrient categories
COOKIES & CREME FLAVORED CR!SPY MINIS WAFER SNACKS: 4
vs
KIRKLAND SIGNATURE: 3
(4 ties)
Overview
| Nutrient | COOKIES & CREME FLAVORED CR!SPY MINIS WAFER SNACKS | KIRKLAND SIGNATURE | Winner |
|---|---|---|---|
| Calories | 500 cal | 524 cal | |
| Protein | 3.1 g | 4.8 g | |
| Carbs | 68.8 g | 57.1 g | |
| Fat | 25 g | 28.6 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES & CREME FLAVORED CR!SPY MINIS WAFER SNACKS | KIRKLAND SIGNATURE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES & CREME FLAVORED CR!SPY MINIS WAFER SNACKS | KIRKLAND SIGNATURE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 94 MG | 238 MG |