COOKIES & CREME DESSERT vs MEIJI
Nutrition comparison per 100 g serving
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COOKIES & CREME DESSERT wins in 5 out of 11 nutrient categories
COOKIES & CREME DESSERT: 5
vs
MEIJI: 4
(2 ties)
Overview
| Nutrient | COOKIES & CREME DESSERT | MEIJI | Winner |
|---|---|---|---|
| Calories | 306 cal | 531 cal | |
| Protein | 2.4 g | 7.7 g | |
| Carbs | 40 g | 61.5 g | |
| Fat | 16.5 g | 28.9 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES & CREME DESSERT | MEIJI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES & CREME DESSERT | MEIJI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 115 MG | |
| Iron, Fe | 3.5 MG | 2.1 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 235 MG | 346 MG |