COOKIES & CREME BROWNIES vs ALMOND COOKIES
Nutrition comparison per 100 g serving
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ALMOND COOKIES wins in 5 out of 12 nutrient categories
COOKIES & CREME BROWNIES: 4
vs
ALMOND COOKIES: 5
(3 ties)
Overview
| Nutrient | COOKIES & CREME BROWNIES | ALMOND COOKIES | Winner |
|---|---|---|---|
| Calories | 419 cal | 400 cal | |
| Protein | 4.7 g | 10 g | |
| Carbs | 65.1 g | 60 g | |
| Fat | 16.3 g | 15 g | |
| Fiber | 4.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES & CREME BROWNIES | ALMOND COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKIES & CREME BROWNIES | ALMOND COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 50 MG | |
| Iron, Fe | 3.7 MG | 0.9 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 198 MG | 40 MG |