COOKIES & CREAM YOGHURT & CRUNCHIES vs NONFAT STRAINED GREEK YOGURT
Nutrition comparison per 100 g serving
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NONFAT STRAINED GREEK YOGURT wins in 6 out of 11 nutrient categories
COOKIES & CREAM YOGHURT & CRUNCHIES: 4
vs
NONFAT STRAINED GREEK YOGURT: 6
(1 ties)
Overview
| Nutrient | COOKIES & CREAM YOGHURT & CRUNCHIES | NONFAT STRAINED GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 171 cal | 82 cal | |
| Protein | 5.5 g | 8.2 g | |
| Carbs | 22.6 g | 12.9 g | |
| Fat | 7.3 g | 0 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES & CREAM YOGHURT & CRUNCHIES | NONFAT STRAINED GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | COOKIES & CREAM YOGHURT & CRUNCHIES | NONFAT STRAINED GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 88 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 98 MG | 24 MG |