COOKIES & CREAM YOGHURT & CRUNCHIES vs BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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COOKIES & CREAM YOGHURT & CRUNCHIES wins in 5 out of 11 nutrient categories
COOKIES & CREAM YOGHURT & CRUNCHIES: 5
vs
BLENDED LOWFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | COOKIES & CREAM YOGHURT & CRUNCHIES | BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 171 cal | 100 cal | |
| Protein | 5.5 g | 2.9 g | |
| Carbs | 22.6 g | 20 g | |
| Fat | 7.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES & CREAM YOGHURT & CRUNCHIES | BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | COOKIES & CREAM YOGHURT & CRUNCHIES | BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 118 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 171 MG | 141 MG | |
| Sodium, Na | 98 MG | 68 MG |