COOKIES & CREAM WAFELS vs CHOCOLATE WAFER
Nutrition comparison per 100 g serving
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COOKIES & CREAM WAFELS wins in 5 out of 10 nutrient categories
COOKIES & CREAM WAFELS: 5
vs
CHOCOLATE WAFER: 4
(1 ties)
Overview
| Nutrient | COOKIES & CREAM WAFELS | CHOCOLATE WAFER | Winner |
|---|---|---|---|
| Calories | 394 cal | 548 cal | |
| Protein | 3.0 g | 9.5 g | |
| Carbs | 54.6 g | 54.8 g | |
| Fat | 21.2 g | 31.0 g | |
| Fiber | 18.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKIES & CREAM WAFELS | CHOCOLATE WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 95 MG | |
| Iron, Fe | 3.0 MG | 0 MG | |
| Potassium, K | 45 MG | 333 MG | |
| Sodium, Na | 318 MG | 357 MG |