COOKIES & CREAM vs RASPBERRY CHEESECAKE ITALIAN GELATO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COOKIES & CREAM: 4
vs
RASPBERRY CHEESECAKE ITALIAN GELATO: 4
(3 ties)
Overview
| Nutrient | COOKIES & CREAM | RASPBERRY CHEESECAKE ITALIAN GELATO | Winner |
|---|---|---|---|
| Calories | 259 cal | 200 cal | |
| Protein | 3.7 g | 2 g | |
| Carbs | 51.9 g | 30 g | |
| Fat | 4.6 g | 7 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES & CREAM | RASPBERRY CHEESECAKE ITALIAN GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES & CREAM | RASPBERRY CHEESECAKE ITALIAN GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 110 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 296 MG | 45 MG |