COOKIES & CREAM PROTEIN WAFELS vs LAMBERTZ
Nutrition comparison per 100 g serving
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COOKIES & CREAM PROTEIN WAFELS wins in 7 out of 11 nutrient categories
COOKIES & CREAM PROTEIN WAFELS: 7
vs
LAMBERTZ: 2
(2 ties)
Overview
| Nutrient | COOKIES & CREAM PROTEIN WAFELS | LAMBERTZ | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 23.8 g | 10 g | |
| Carbs | 45.2 g | 56.7 g | |
| Fat | 21.4 g | 23.3 g | |
| Fiber | 14.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES & CREAM PROTEIN WAFELS | LAMBERTZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES & CREAM PROTEIN WAFELS | LAMBERTZ | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 133 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 7 MG | 0 MG | |
| Sodium, Na | 321 MG | 67 MG |