COOKIES & CREAM PROTEIN WAFELS vs BIG COOKIE
Nutrition comparison per 100 g serving
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COOKIES & CREAM PROTEIN WAFELS wins in 5 out of 11 nutrient categories
COOKIES & CREAM PROTEIN WAFELS: 5
vs
BIG COOKIE: 4
(2 ties)
Overview
| Nutrient | COOKIES & CREAM PROTEIN WAFELS | BIG COOKIE | Winner |
|---|---|---|---|
| Calories | 429 cal | 442 cal | |
| Protein | 23.8 g | 4.4 g | |
| Carbs | 45.2 g | 61.1 g | |
| Fat | 21.4 g | 21.2 g | |
| Fiber | 14.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES & CREAM PROTEIN WAFELS | BIG COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES & CREAM PROTEIN WAFELS | BIG COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 7 MG | 0 MG | |
| Sodium, Na | 321 MG | 504 MG |