COOKIES & CREAM PLANT BASED PROTEIN POWDER vs WHEY & CASEIN PROTEIN SHAKE MIX
Nutrition comparison per 100 g serving
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WHEY & CASEIN PROTEIN SHAKE MIX wins in 12 out of 19 nutrient categories
COOKIES & CREAM PLANT BASED PROTEIN POWDER: 5
vs
WHEY & CASEIN PROTEIN SHAKE MIX: 12
(2 ties)
Overview
| Nutrient | COOKIES & CREAM PLANT BASED PROTEIN POWDER | WHEY & CASEIN PROTEIN SHAKE MIX | Winner |
|---|---|---|---|
| Calories | 326 cal | 370 cal | |
| Protein | 45.7 g | 55.6 g | |
| Carbs | 37.0 g | 22.2 g | |
| Fat | 8.7 g | 11.1 g | |
| Fiber | 15.2 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES & CREAM PLANT BASED PROTEIN POWDER | WHEY & CASEIN PROTEIN SHAKE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 296 UG | |
| Niacin | 0 MG | 14.8 MG | |
| Pantothenic acid | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.2 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES & CREAM PLANT BASED PROTEIN POWDER | WHEY & CASEIN PROTEIN SHAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 326 MG | 556 MG | |
| Iron, Fe | 23.5 MG | 1.3 MG | |
| Potassium, K | 348 MG | 630 MG | |
| Sodium, Na | 609 MG | 315 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |