COOKIES & CREAM PLANT BASED PROTEIN POWDER vs HOMEMADE VANILLA POWDER
Nutrition comparison per 100 g serving
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HOMEMADE VANILLA POWDER wins in 18 out of 24 nutrient categories
COOKIES & CREAM PLANT BASED PROTEIN POWDER: 4
vs
HOMEMADE VANILLA POWDER: 18
(2 ties)
Overview
| Nutrient | COOKIES & CREAM PLANT BASED PROTEIN POWDER | HOMEMADE VANILLA POWDER | Winner |
|---|---|---|---|
| Calories | 326 cal | 387 cal | |
| Protein | 45.7 g | 71.0 g | |
| Carbs | 37.0 g | 9.7 g | |
| Fat | 8.7 g | 8.1 g | |
| Fiber | 15.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES & CREAM PLANT BASED PROTEIN POWDER | HOMEMADE VANILLA POWDER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 194 UG | |
| Niacin | 0 MG | 9.7 MG | |
| Pantothenic acid | 0 MG | 9.7 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 17.4 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 51.6 UG |
Minerals
| Mineral | COOKIES & CREAM PLANT BASED PROTEIN POWDER | HOMEMADE VANILLA POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 326 MG | 839 MG | |
| Iron, Fe | 23.5 MG | 12.9 MG | |
| Magnesium, Mg | 0 MG | 52 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 484 MG | |
| Potassium, K | 348 MG | 452 MG | |
| Selenium, Se | 0 UG | 90 UG | |
| Sodium, Na | 609 MG | 516 MG | |
| Zinc, Zn | 0 MG | 14.5 MG |