COOKIES & CREAM LOW FAT FROZEN YOGURT vs MINT CHOCOLATE CHIP REDUCED FAT ICE CREAM
Nutrition comparison per 100 g serving
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COOKIES & CREAM LOW FAT FROZEN YOGURT wins in 6 out of 11 nutrient categories
COOKIES & CREAM LOW FAT FROZEN YOGURT: 6
vs
MINT CHOCOLATE CHIP REDUCED FAT ICE CREAM: 1
(4 ties)
Overview
| Nutrient | COOKIES & CREAM LOW FAT FROZEN YOGURT | MINT CHOCOLATE CHIP REDUCED FAT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 148 cal | 203 cal | |
| Protein | 3.4 g | 3.1 g | |
| Carbs | 28.4 g | 26.6 g | |
| Fat | 1.7 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES & CREAM LOW FAT FROZEN YOGURT | MINT CHOCOLATE CHIP REDUCED FAT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES & CREAM LOW FAT FROZEN YOGURT | MINT CHOCOLATE CHIP REDUCED FAT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 94 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 119 MG | 62 MG |