COOKIES & CREAM LIGHT ICE CREAM vs HIGH PROTEIN FROZEN YOGURT
Nutrition comparison per 100 g serving
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HIGH PROTEIN FROZEN YOGURT wins in 6 out of 11 nutrient categories
COOKIES & CREAM LIGHT ICE CREAM: 3
vs
HIGH PROTEIN FROZEN YOGURT: 6
(2 ties)
Overview
| Nutrient | COOKIES & CREAM LIGHT ICE CREAM | HIGH PROTEIN FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 179 cal | 160 cal | |
| Protein | 4.8 g | 20 g | |
| Carbs | 28.6 g | 18 g | |
| Fat | 6.0 g | 2 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES & CREAM LIGHT ICE CREAM | HIGH PROTEIN FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | COOKIES & CREAM LIGHT ICE CREAM | HIGH PROTEIN FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 150 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 101 MG | 75 MG |