COOKIES & CREAM ICING PIECES vs VANILLA FLAVORED BLENDED LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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COOKIES & CREAM ICING PIECES wins in 5 out of 11 nutrient categories
COOKIES & CREAM ICING PIECES: 5
vs
VANILLA FLAVORED BLENDED LIGHT NONFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | COOKIES & CREAM ICING PIECES | VANILLA FLAVORED BLENDED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 117 cal | 59 cal | |
| Protein | 7.0 g | 3.5 g | |
| Carbs | 17.2 g | 11.2 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES & CREAM ICING PIECES | VANILLA FLAVORED BLENDED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKIES & CREAM ICING PIECES | VANILLA FLAVORED BLENDED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 118 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 109 MG | 82 MG | |
| Sodium, Na | 47 MG | 41 MG |