COOKIES & CREAM ICE CREAM WITH COOKIE DOUGH PIECES vs FAT FREE YOGURT
Nutrition comparison per 100 g serving
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FAT FREE YOGURT wins in 5 out of 11 nutrient categories
COOKIES & CREAM ICE CREAM WITH COOKIE DOUGH PIECES: 4
vs
FAT FREE YOGURT: 5
(2 ties)
Overview
| Nutrient | COOKIES & CREAM ICE CREAM WITH COOKIE DOUGH PIECES | FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 353 cal | 154 cal | |
| Protein | 2.9 g | 3.1 g | |
| Carbs | 36.8 g | 32.3 g | |
| Fat | 23.5 g | 0 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES & CREAM ICE CREAM WITH COOKIE DOUGH PIECES | FAT FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES & CREAM ICE CREAM WITH COOKIE DOUGH PIECES | FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 123 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 81 MG | 77 MG |