COOKIES & CREAM ICE CREAM SANDWICHES vs BLACK RASPBERRY VANILLA PARFAIT GELATO LAYERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COOKIES & CREAM ICE CREAM SANDWICHES: 4
vs
BLACK RASPBERRY VANILLA PARFAIT GELATO LAYERS: 4
(3 ties)
Overview
| Nutrient | COOKIES & CREAM ICE CREAM SANDWICHES | BLACK RASPBERRY VANILLA PARFAIT GELATO LAYERS | Winner |
|---|---|---|---|
| Calories | 273 cal | 236 cal | |
| Protein | 4.6 g | 3.6 g | |
| Carbs | 43.9 g | 30 g | |
| Fat | 9.1 g | 10.9 g | |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES & CREAM ICE CREAM SANDWICHES | BLACK RASPBERRY VANILLA PARFAIT GELATO LAYERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES & CREAM ICE CREAM SANDWICHES | BLACK RASPBERRY VANILLA PARFAIT GELATO LAYERS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 91 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 227 MG | 50 MG |