COOKIES & CREAM ICE CREAM vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 5 out of 12 nutrient categories
COOKIES & CREAM ICE CREAM: 3
vs
LIGHT ICE CREAM: 5
(4 ties)
Overview
| Nutrient | COOKIES & CREAM ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 218 cal | 175 cal | |
| Protein | 3.5 g | 4.8 g | |
| Carbs | 28.7 g | 25.4 g | |
| Fat | 10.3 g | 5.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES & CREAM ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKIES & CREAM ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 159 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 86 MG | 79 MG |