COOKIES & CREAM ICE CREAM vs VANILLA NONFAT FROZEN YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COOKIES & CREAM ICE CREAM: 4
vs
VANILLA NONFAT FROZEN YOGURT: 4
(3 ties)
Overview
| Nutrient | COOKIES & CREAM ICE CREAM | VANILLA NONFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 241 cal | 135 cal | |
| Protein | 4.6 g | 4.2 g | |
| Carbs | 29.9 g | 30.2 g | |
| Fat | 11.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES & CREAM ICE CREAM | VANILLA NONFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKIES & CREAM ICE CREAM | VANILLA NONFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 146 MG | |
| Iron, Fe | 0.8 MG | 0.1 MG | |
| Potassium, K | 184 MG | 188 MG | |
| Sodium, Na | 115 MG | 83 MG |