COOKIES & CREAM ICE CREAM vs KEY FOOD
Nutrition comparison per 100 g serving
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COOKIES & CREAM ICE CREAM wins in 5 out of 11 nutrient categories
COOKIES & CREAM ICE CREAM: 5
vs
KEY FOOD: 3
(3 ties)
Overview
| Nutrient | COOKIES & CREAM ICE CREAM | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 252 cal | 197 cal | |
| Protein | 3.9 g | 3.0 g | |
| Carbs | 22.8 g | 24.2 g | |
| Fat | 15.8 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES & CREAM ICE CREAM | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES & CREAM ICE CREAM | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 121 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 91 MG | 68 MG |