COOKIES & CREAM ICE CREAM vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 6 out of 11 nutrient categories
COOKIES & CREAM ICE CREAM: 1
vs
LIGHT ICE CREAM: 6
(4 ties)
Overview
| Nutrient | COOKIES & CREAM ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 231 cal | 179 cal | |
| Protein | 4.6 g | 3.0 g | |
| Carbs | 30.8 g | 29.9 g | |
| Fat | 10.8 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES & CREAM ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES & CREAM ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 149 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 224 MG | |
| Sodium, Na | 108 MG | 127 MG |