COOKIES & CREAM ICE CREAM vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 8 out of 11 nutrient categories
COOKIES & CREAM ICE CREAM: 1
vs
LIGHT ICE CREAM: 8
(2 ties)
Overview
| Nutrient | COOKIES & CREAM ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 246 cal | 184 cal | |
| Protein | 3.1 g | 4.6 g | |
| Carbs | 32.3 g | 31.0 g | |
| Fat | 12.3 g | 8.1 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES & CREAM ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES & CREAM ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 115 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 195 MG | |
| Sodium, Na | 131 MG | 80 MG |