COOKIES & CREAM HIGH PROTEIN SHAKE vs LIGHT CHOCOLATE SOYMILK
Nutrition comparison per 100 g serving
Ad 468x60
COOKIES & CREAM HIGH PROTEIN SHAKE wins in 12 out of 19 nutrient categories
COOKIES & CREAM HIGH PROTEIN SHAKE: 12
vs
LIGHT CHOCOLATE SOYMILK: 6
(1 ties)
Overview
| Nutrient | COOKIES & CREAM HIGH PROTEIN SHAKE | LIGHT CHOCOLATE SOYMILK | Winner |
|---|---|---|---|
| Calories | 1,391 cal | 38 cal | |
| Protein | 260.9 g | 1.3 g | |
| Carbs | 34.8 g | 6.7 g | |
| Fat | 26.1 g | 0.6 g | |
| Fiber | 8.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES & CREAM HIGH PROTEIN SHAKE | LIGHT CHOCOLATE SOYMILK | Winner |
|---|---|---|---|
| Niacin | 34.8 MG | 0 MG | |
| Riboflavin | 2.6 MG | 0.2 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin B-6 | 3.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 200 MG | 0 MG | |
| Vitamin K (phylloquinone) | 260.9 UG | 0 UG |
Minerals
| Mineral | COOKIES & CREAM HIGH PROTEIN SHAKE | LIGHT CHOCOLATE SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 5,652 MG | 188 MG | |
| Iron, Fe | 15.7 MG | 0.8 MG | |
| Magnesium, Mg | 0 MG | 13 MG | |
| Phosphorus, P | 0 MG | 17 MG | |
| Potassium, K | 2,609 MG | 129 MG | |
| Sodium, Na | 1,913 MG | 35 MG |