COOKIES & CREAM GREEK YOGURT vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
COOKIES & CREAM GREEK YOGURT: 5
vs
LOWFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | COOKIES & CREAM GREEK YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 125 cal | 94 cal | |
| Protein | 6.3 g | 2.9 g | |
| Carbs | 17.2 g | 17.7 g | |
| Fat | 3.1 g | 0.9 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES & CREAM GREEK YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKIES & CREAM GREEK YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 294 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 109 MG | 153 MG | |
| Sodium, Na | 51 MG | 50 MG |