COOKIES & CREAM GREEK YOGURT vs LIGHT NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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LIGHT NONFAT GREEK YOGURT wins in 6 out of 12 nutrient categories
COOKIES & CREAM GREEK YOGURT: 3
vs
LIGHT NONFAT GREEK YOGURT: 6
(3 ties)
Overview
| Nutrient | COOKIES & CREAM GREEK YOGURT | LIGHT NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 125 cal | 53 cal | |
| Protein | 6.3 g | 8 g | |
| Carbs | 17.2 g | 5.3 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES & CREAM GREEK YOGURT | LIGHT NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKIES & CREAM GREEK YOGURT | LIGHT NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 100 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 109 MG | 133 MG | |
| Sodium, Na | 51 MG | 40 MG |